Anterior Compartment Syndrome

101 Views

Anterior compartment syndrome, also known as anterior shin splints or anterior shin pain, is a condition that can affect runners and athletes. It primarily involves the anterior (front) compartment of the lower leg, which contains the muscles responsible for dorsiflexing the foot (lifting the toes toward the shin) and extending the ankle.

Pain and Discomfort: Runners with anterior compartment syndrome experience pain and discomfort in the front of the lower leg, typically along the shinbone (tibia). This pain is often described as a dull ache or tightness during or after running.

Causes: The exact cause of anterior compartment syndrome is not always clear, but it is often attributed to overuse or repetitive stress on the muscles and fascia in the anterior compartment. This can result from activities like running, particularly when there is a sudden increase in training intensity or duration.

Symptoms: Common symptoms include pain, tenderness, and swelling in the anterior lower leg. The pain tends to worsen with physical activity, especially running, and may subside with rest.

Diagnosis: Diagnosis is typically made through a combination of physical examination and imaging studies like ultrasound or MRI. In some cases, doctors may perform compartment pressure testing to confirm the diagnosis.

Treatment: Treatment options for anterior compartment syndrome may include:

Rest: Taking a break from running or other high-impact activities to allow the affected muscles to heal.

Physical Therapy: Exercises and stretches can help improve muscle flexibility and strength while reducing pain.

Orthotics: Custom orthotic insoles may be recommended to provide better support and alignment of the feet and ankles.

Anti-inflammatory Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

In severe cases or when conservative treatments fail, surgical intervention may be necessary. Fasciotomy is a surgical procedure in which the fascia (tissue surrounding the muscle compartment) is partially cut to relieve pressure and reduce symptoms.

How to treat anterior compartment syndrome?

Gait retraining for anterior compartment syndrome in runners

Advertisement:

SaleBestseller No. 1
Shin Splint Ice Packs (Set of 2) Reusable Hot and Cold Therapy Wrap | Leg or Calf Pain Relief | Advanced Soft Gel Technology | Freezable and Microwavable | Running Injuries & Recovery
  • Flexible Compression Injury Healing Packs: Fittest Pro's Shin Splint ice pack is a reusable pack for leg or calf pain designed to keep you relaxed. The elastic hook and loop straps can be easily adjusted, and the size can assure that it is perfectly fit for any body type. It is an effective way to treat painful calf and shin injuries after physical activities.
  • Enjoy Countless Possibilities: Our hot and cold therapy ice gel pack can be used for many different purposes. Its size and the highquality construction allow you to wrap it around your shoulder, knee, thigh, calves, shins, and any other body part you wish to relieve! Just microwave or freeze ice gel pack as needed.
  • Durable and Reusable - Crafted from high-quality neoprene, and durable double stitch construction. Built to withstand frequent use. Its reusable nature makes it an eco-friendly and cost-effective alternative to single-use ice packs. Simply store it in the freezer, and it's ready to provide soothing relief whenever you need it.
Bestseller No. 2
Calf Compression Sleeves For Men And Women - Leg Compression Sleeve - Footless Compression Socks for Runners, Shin Splints, Varicose Vein & Calf Pain Relief - Calf Brace For Running, Cycling, Travel
  • Calf sleeve for lower leg support: The compression calf sleeve for women & men supports your calf muscle, give pain relief and relieves cramps & fatigue. The calf brace helps avoid varicose veins, shin splint, muscle pulls & torn calf muscle
  • Professional medical compression stockings: The leg wraps have true graduated compression strength of 15-20 mmhg, improving performance while alleviating leg pain, swelling and allowing for faster injury recovery
  • High quality: The leg compression sleeve is made of premium fabric with a combination of 70% nylon & 30% spandex making it durable, machine washable, breathable & comfortable
  • Multi-purpose: Our compression leg sleeves are ideal for daily use in running, traveling, volleyball, basketball, cycling, exercise, football, and are preferred by doctors, nurses and pregnant women
  • Multiple designs, colors & sizes: Run Forever Sports calf compression sleeve for men & women has many engaging colors and caters to all sizes, from small, to xl, to plus size!
Bestseller No. 3
Shin Splint Ice Packs for Injuries Resuable Gel, Calf Ice Pack Wrap Cold Compression Sleeve for Runner, Shin Splints Leg Pain Relief Support Cold Pack, Relief for Swelling and Inflammation (Pack of 2)
  • 360Β° Targeted Pain Relief: SuzziPad calf and shin ice pack wrap around entirely calf, shin, arm or elbow areas to ensure the cold therapy is fully delivered to targeted areas for instant pain relief. This ice pack for legs filled with 30% more volume gel than others provides at least 20 mins cold treatment. Helpful to bring down swelling, meniscus, post-traumatic, shin splints relief and recovery from running.
  • Innovative Dual-Cover Design: This ice pack for injuries is built with two kinds of fabric covers providing a brand new cold therapy experience. The soft plush side allows you to wear this ice leg wrap without anything underneath, delivers soothing coldness and protect you from frostbite and water dripping issue. While the nylon side provides intense coldness for effectiveness. Get started with the plush side for adaption, then flip over to the nylon side for long-lasting cold treatment.
  • Stay Secure and Cold Compression: This leg ice pack wrap around entire leg has an effective area of 18.5" x 11.4" to provide full coverage and fit for most body types. With the help of adjustable straps, it keeps the shin ice packs in place while providing powerful compression combined with cold therapy to relieve calf and shin pains, swelling, sprains, post-surgery rehabilitation, post-workout.
  • Hands-Free & Universal Fit: This ice pack calves constructed with long-lasting straps ensures the ice pack for shin splints is in place while keeping the ease of movement, it's handy to apply the ice pack for calf muscles to your calf and shin, forearm, back, and elbow while getting ready for work, relaxing, or even doing housework. Place this tennis elbow ice pack for tendonitis and tennis elbow in bag provided in the freezer for convenient use.
  • Fabulous Quality: The arm ice pack adopts double-edge sealing for leakproof and long-lasting use. A considerate gift to your loved one.
Bestseller No. 4
Shin Splint Relief: Hot & Cold Packs, Cryoball & Stretch Bands for Shin Splints | Hot & Cold Therapy for Leg Pain Relief | by Magic Gel
  • βœ”οΈ π—₯π—˜π—¦π—¨π—Ÿπ—§π—¦ π—œπ—‘ 𝟯-𝟳 𝗗𝗔𝗬𝗦 - Shins splints is caused by inflammation of the muscles, bone tissue and tendons around your tibia. Apply the ice pack straight from the freezer to reduce swelling immediately. Do this at least 4 times per day. Reduce your exercise intensity and increase the strength and flexibility of your tibialis anterior and tibialis posterior by following the laminated booklet included in the box.
  • βœ”οΈ π—œπ— π— π—˜π——π—œπ—”π—§π—˜ π—£π—”π—œπ—‘ π—₯π—˜π—Ÿπ—œπ—˜π—™ - After a long run or vigorous activity with a premium Shin Split Ice Pack. The Ice Packs plus the additional cryoball provide the compression therapy physiotherapists recommend for shin splint recovery.
  • βœ”οΈ π—™π—Ÿπ—˜π—«π—œπ—•π—Ÿπ—˜ π—ͺπ—›π—˜π—‘ π—œπ—–π—˜ π—–π—’π—Ÿπ—— - Straight from the freezer the ice pack is 100% moldable (easily fold it in half with no effort).
  • βœ”οΈ 𝟯 π—œπ—‘ 𝟭 𝗣π—₯𝗒𝗗𝗨𝗖𝗧: The ice packs provide , 1 x Stretch Band and 1 x Cryoball. This one stop shop kit will give you all the tools necessary to get rid of Shin Splints. These 4, along with our stretches and strengthening exercises booklet reduced inflammation and increased blood-flow post activity
  • βœ”οΈ π—¦π—§π—˜π—£ 𝗕𝗬 π—¦π—§π—˜π—£ π—šπ—¨π—œπ——π—˜ - A 10 page instructional booklet shows you every stage of stretching, massaging and strenghtening required to aid your recovery. The 12 stage process works for post surgery rehab, shin splints (medial tibial stress syndrome), shin bone damage, runners knee, and extensive calf damage.
Bestseller No. 5
Shadowfit Muscle Roller, Trigger Point Foam Roller for Calves, Legs, Arms, Shin Splints, Massage Roller Tool to Relieve Soreness, Stiffness, and Tight Muscles, Cellulite and Deep Tissue Massaging
  • Massage Roller Balls: This foam roller stretches to wrap around different areas of your body experiencing myofascial pain while helping to relieve tension and stress from intense workouts and busy days.
  • Full Body Use: Designed with four rollers for targeting trigger points in your legs, arms, neck, calves, shins, and feet - the frame is flexible for maximum reach and use.
  • For All Levels: Designed as a massage roller for everyone including athletes, fitness goers, cyclists, runners as well as the average person looking for comfort, relief, and results. The design is simple, effective, and easy to use.
  • Lightweight and Durable: Made with high quality material for deep tissue pressure or light massaging without being bulky or heavy. Perfect for post work out for soothing tired muscles and aches.
  • Portable for Everyone: A great Christmas or birthday gift for runners, swimmers, athletes, men, and women to incorporate into their daily fitness routine.
SaleBestseller No. 6
Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts
  • Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
  • Keeps you on your feet longer
  • Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
  • Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
  • Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
SaleBestseller No. 7
BODYPROX Shin Splint Ice Pack 2 Pack - Reusable Shin Cold and Hot Wrap for Shin Splints Pain Relief, Flexible Ice Pack for Runners
  • Shin splints can occur whether you’re a new runner or an athletic pro who just increased the intensity of their routine. Other causes that lead to shin splints: flat feet, poorly fitting shoes that don’t provide support, working out without warming up or cooling down, or even weak ankles, hips, or core.
  • Shin splints are caused by repeated stress and impact to the shinbone and connective tissues, which cause pain and swelling in the area. The BODYPROX Shin Splint Ice Packs are a great way to minimize pain and swelling, helping to reduce time spent off your feet in recovery!β€―
  • Specifically designed with Velcro to strap to your lower legs to deliver instant pain relief on to go! No need to sit and hold the packs in place while icing. Cold therapy is highly beneficial to reduce swelling when used immediately after training or a sudden injury. Can be used for heat therapy as well. Alternating between hot and cold is great for exercise-induced pain.β€―
  • Leak-free and latex-free! Specially designed to fit the natural shape of your lower leg, the ice packs are wider on top and narrow on the bottom. Premium gel stays soft when frozen or heated.
  • The BODYPROX Shin Splint Ice Packs can also be used on your forearms when experiencing chronic swelling pain from carpal tunnel, Golfer’s, and Tennis Elbow! It’s important to limit any hot or cold compresses to 15-20 minutes as recommended by professionals.
SaleBestseller No. 8
CROSSTRAP Shin Splint Support Strap | Adjustable Neoprene Shin Splint & Leg Compression Support Strap for Strains, Injuries, Pain, Pulled Muscles, Torn Calf | for Men & Women | 1 Strap (Large)
  • PATENTED CROSSTRAP DESIGN: This unique Crosstrap technology means more localized pressure to the problem area. A slit on the side of the strap allows for more adjustability, letting you put pressure exactly where your body needs it. The Crosstrap helps with strains, sprains, and shin splint management.
  • UNISEX LEG COMPRESSION STRAP: The MDUB Crosstrap Shin Splint Strap provides support to men and women for leg pain from pulled, torn and swollen muscles, or over-pronation of β€œFlat Feet”. It helps with strains, sprains, and weak or injured calf muscles, and helps manage symptoms of shin splints, (medial tibial stress syndrome), during both athletic and occupational activities.
  • THE PAIN REDUCING STRAP: Providing better muscle pain relief than a full leg support, a shin compression sleeve, or compression socks, the MDUB Crosstrap is a pain reducing pressure strap that covers only what it needs to. Reducing suffering from leg pain, exercise, or walks can often seem like an overwhelming task. This genius shin strap provides a way to do exercise without worry!
  • PROFESSIONAL GRADE MATERIAL: Unlike other leg straps on the market which have plastic or rubber on the side that can cause irritation and injury, we don't use plastic or rubber parts. In fact, our light and soft Crosstrap actually helps to soften the impact because they are made of high-quality neoprene and nylon. This also gives it longer life and more durability!
  • USED FOR VARIOUS INJURIES: Part of what makes up the unique design of the MDUB Crosstrap is that it can also be used for various injuries. Depending on your size and need, this strap can be used to support Patellar Tendonitis (jumper’s knee), Iliotibial Band Syndrome (ITBS), and Shin Splints. Make this amazing product part of your essential fitness accessories!

We get commissions for purchases made through links on this website. As an Amazon Associate I earn from qualifying purchases.

Categories
Running Injury
Leave a comment

Your email address will not be published. Required fields are marked *