For decades, the food industries have wanted you to believe if you skip breakfast, you might put on weight or lack energy in the afternoon. But, truth be known – health research has shown missing a bagel or a bowl of corn flakes first thing in the morning doesn’t actually lead to putting on weight, health concerns, or fatigue. Think about it: our ancestors never rolled out of bed to a bowl of cereal. They had to go out and hunt or forage for it first—that probably meant more like their first meal was late morning or lunchtime. Now, the purpose of breakfast is to break the fast, right? And that should happen when your body tells you it’s hungry. Breakfast is NOT the most important meal of the day. Gundry is normally big on skipping breakfast. That being said, many people love their breakfast! So if you are going to eat breakfast, it should be healthy! Gundry breaks down breakfast and suggests the best types of foods your plate should be full of. So, my advice – if you’re hungry, eat breakfast. If you’re not, wait until you’re hungry.
The Breakfast of Champions Bacon and eggs all over the world
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- English (Publication Language)
- 06/23/2015 (Publication Date) - Audible Studios (Publisher)
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- 05/18/1973 (Publication Date) - Delacorte Press (Publisher)
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- 588 Pages - 05/18/2024 (Publication Date) - Dial Press (Publisher)
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