Danny Dreyer is the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running or walking. Danny has coached hundreds of thousands of runners in: * energy efficiency * injury-prevention * intelligent movement He is a really good runner himself and has successfully completed 43 ultra-marathons with podium finishes in 40 of these ultras. I can highly recommend his books Chi Running, Chi Walking and Chi Marathon. In our conversation Danny shares many great insights that you can apply directly to your own training, racing and life.
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- Dreyer, Danny (Author)
- English (Publication Language)
- 320 Pages - 05/05/2009 (Publication Date) - Atria Books (Publisher)
- Dreyer, Danny (Author)
- English (Publication Language)
- 320 Pages - 03/13/2012 (Publication Date) - Atria Books (Publisher)
- Learn how and why ChiRunning works
- Instill the technique in your body through easy-to-follow lessons, drills and exercises
- Learn how to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run Gain the skills to reach your goals and run your best for a lifetime!
- Running Time: 64 minutes (NTSC Format)
- Used Book in Good Condition
- Dreyer, Danny (Author)
- Spanish (Publication Language)
- 288 Pages - 10/14/2008 (Publication Date) - Atria (Publisher)
- Higdon, Hal (Author)
- English (Publication Language)
- 368 Pages - 03/03/2020 (Publication Date) - Rodale Books (Publisher)
- Use less leg muscle and make uphill running easier
- Run downhill with less impact while gaining speed
- Prevent injury and over-exertion
- Apply special techniques to steep hills
- Effective techniques to be a safe and efficient trail runner
- Danny Dreyer (Author)
- Spanish (Publication Language)
- 292 Pages - 03/11/2009 (Publication Date) - Paidotribo (Publisher)
- Amazon Kindle Edition
- Dreyer, Danny (Author)
- English (Publication Language)
- 276 Pages - 11/19/2009 (Publication Date) - Atria Books (Publisher)
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