Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement

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Danny Dreyer is the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running or walking. Danny has coached hundreds of thousands of runners in: * energy efficiency * injury-prevention * intelligent movement He is a really good runner himself and has successfully completed 43 ultra-marathons with podium finishes in 40 of these ultras. I can highly recommend his books Chi Running, Chi Walking and Chi Marathon. In our conversation Danny shares many great insights that you can apply directly to your own training, racing and life.

What is ChiRunning?

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SaleBestseller No. 1
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)
  • Dreyer, Danny (Author)
  • English (Publication Language)
  • 320 Pages - 05/05/2009 (Publication Date) - Atria Books (Publisher)
SaleBestseller No. 2
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
  • Dreyer, Danny (Author)
  • English (Publication Language)
  • 320 Pages - 03/13/2012 (Publication Date) - Atria Books (Publisher)
SaleBestseller No. 3
Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
  • Learn how and why ChiRunning works
  • Instill the technique in your body through easy-to-follow lessons, drills and exercises
  • Learn how to use gravity to lighten your load, engage your core to rest your legs, and get stronger with each run Gain the skills to reach your goals and run your best for a lifetime!
  • Running Time: 64 minutes (NTSC Format)
SaleBestseller No. 4
ChiRunning: Una manera revolucionaria de correr sin esfuerzo y sin lesiones (Spanish Edition)
  • Used Book in Good Condition
  • Dreyer, Danny (Author)
  • Spanish (Publication Language)
  • 288 Pages - 10/14/2008 (Publication Date) - Atria (Publisher)
SaleBestseller No. 5
Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
  • Higdon, Hal (Author)
  • English (Publication Language)
  • 368 Pages - 03/03/2020 (Publication Date) - Rodale Books (Publisher)
Bestseller No. 6
Chi Running: Hills and Trails
  • Use less leg muscle and make uphill running easier
  • Run downhill with less impact while gaining speed
  • Prevent injury and over-exertion
  • Apply special techniques to steep hills
  • Effective techniques to be a safe and efficient trail runner
SaleBestseller No. 7
Caminar chi, El (Spanish Edition)
  • Danny Dreyer (Author)
  • Spanish (Publication Language)
  • 292 Pages - 03/11/2009 (Publication Date) - Paidotribo (Publisher)
Bestseller No. 8
ChiWalking: Fitness Walking for Lifelong Health and Energy
  • Amazon Kindle Edition
  • Dreyer, Danny (Author)
  • English (Publication Language)
  • 276 Pages - 11/19/2009 (Publication Date) - Atria Books (Publisher)

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Running
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